mohak bariatrics | weight loss Archives

Narendra Kumar Weight Loss Transformation Story

September 15, 2021

Here is Narendra Kumar’s story, from taking 10 steps to 100 steps at a time! Reducing up to 90 kgs in 8 months post-Bariatric Surgery, Kumar has completely transformed his life.

Before the surgery, not only Kumar but his kids were also bullied at school. Children cracked jokes on their father’s obesity, so much so that Kumar lost all his confidence. He felt dejected in friendly and family parties. Mainly, he chose not to be present.

Things started taking a different route post-surgery. One fine day Kumar skimmed the internet and came to Mohak Bariatrics and Robotics to transform his life for the better. He started walking 200 metres only 15-days post-surgery and then went further. He now runs 9 km every day! And plays Volley Ball for 2 hours post that.

Kumar was the happiest to share that this is now his routine, ” even my son cannot run with me. That’s how much I run.” With a slightly serious expression he exclaimed that he had really tried very hard to reduce weight. But no other technique apart from Bariatric Surgery worked.

Adding some humour to the talk, he honestly confessed that he thought it was all done in Photoshop when he watched videos about Bariatric Surgery on the web. All for false marketing. But today, wherever he is, he credits it to the surgery – claiming, “It’s all real, and I am very fit.”

Talking about the hospital, he said, “no hospital has such facilities.” Everything happens on time, without patients having to say it, whether water, tea, or hygiene. He has also encouraged a minister in his area who is currently getting his procedure done. “I would like to hold a program on Mohit Sir’s expertise. I will call 200 people who have either recovered or need this surgery.”

He is convinced that he has gotten a second life, and all obese people can. For him, this is a rebirth, and Dr Mohit Bhandari is his mascot.

What is brown fat? Does it help in weight loss?

December 7, 2020

If you are among millions of those obese people trying to get fitter and shed extra weight, you probably aren’t thinking on the grounds that one type of fat can be better than another. According to some studies, brown fat aids in weight loss, it burns calories as compared to white fat that stores calories in your body.

Brown fat is a different kind of fat, also known as brown adipose tissue, helps in producing heat in the body when it gets cold. It has more mitochondria than white fat. And these mitochondria act like engines that burn calories in your body to produce enough heat.

Can brown fat help in weight loss?
Brown fat has received much hype and has become a topic of interest amongst researchers because it uses regular body fat as a fuel. This holds true when a person is doing any physical activity, as workout stimulates hormones responsible for activating brown fat to play its part in burning calories. Scientists are trying to come up with medications that trigger the growth of brown fat in the body.

Brown fat helps in burning calorie.
White fat stores calorie.

Brown fat in large quantities is generally found in kids, and it decreases with age. The percentage of brown fat in your body decrease as you grow. In adults, it is in less quantity. Those adults who have more brown fat look younger and have normal levels of blood sugar.

However, it doesn’t mean that white fat is terrible. It protects our body organs by acting as a cushion, and it releases hormones that are beneficial. However, an excess in white fat around the belly area causes health problems like type-2 diabetes, hypertension, and many.

Conclusion–
If you want to lose weight and activate your very own brown fat calorie-burning machine, then start exercising daily.

Call for Consultation- 6232012342

5 Steps to Sustainable Weight Loss

September 23, 2020

There’s a better way to lose weight. And maintain it till the time you wish. These steps will help you avoid running out of motivation and achieve long-lasting weight loss results.

Ensure that you’re ready
It is evident that you want to lose weight, but making up your mind to stick to the weight loss plan is the first step towards shedding those extra pounds. You should be ready to make some sacrifices and commit yourself to a healthy lifestyle which you need to maintain to get the desired results.

So how will you know if you’re ready, and prepared your mind to lose weight?
Take a moment and assess the benefits and sacrifices that you will face during your journey towards weight loss.

Make a list of sacrifices you need to make, and the gains you will get after losing weight. Then assess if you’re ready to make a significant change in your life.

Set realistic goals
The second step is to set realistic weight loss goals. By realistic, we mean the extra kilos you can manage to shed. Lets’ suppose you set a goal of losing 5-10kgs a month, which seems a daunting task to you, you’ll never be able to achieve this goal. First, this goal seems a task; second, this is not a practical one. So make sure you decide what and how many kilos you can lose and make sense to you.

This includes setting long term, and immediate goals too. Also, don’t forget to reward yourself when you get the results, and revise your plans regularly to keep yourself motivated.

Track yourself
Track changes, by keeping a track and becoming more accountable of what you do, you motivate yourself to work hard. Keep track of what you eat in a day, how many calories you intake, and on what intensity you workout. It will enable you to keep a check on your progress, and you will know right away if you skip exercising or stuff your mouth full of junk.

Commit to Move More
No doubt exercise makes it easy to lose weight, but people who like to move more in their routine life are more likely to maintain good weight. Avoid sitting for a long time in one place; instead, keep moving and walking around a bit every hour in a day. If you can’t remember, set alarms to keep you moving.

Make it a habit, as sticking around at one place not only makes you lazy, but it attracts other diseases as well.

Have a long term plan
Congratulations! You have made it to the final step towards weight loss. In this last step, you need to make a long term strategy that you can follow without fail. If any of the diet and exercise is not working for you, go for bariatric or weight loss surgery that can help you to reduce your belly size overall size and eat in small portions throughout the day. This, in turn, aids in weight loss as you feel full in less time.

For more suggestions and consultations, please call on- 62320 12342

3 Common Mistakes people do on their Journey to Weight Loss

September 10, 2020

Losing weight in the right way is challenging.

Sometimes, you may feel like you are going on the right path, doing everything right – but still not getting results.

You may be causing a disturbance in your weight loss journey by committing 3 most common mistakes and following outdated advice.

1. Extreme Diet
If you want to maintain a healthy weight permanently, you need to stick to a healthy diet and lifestyle forever. Extreme diets do not comply with this principle. These type of diets involve cutting down on an entire food group, and calorie restrictions to take those extra pounds miraculously shed off. Extreme diets focus on sacrificing your good health in return for a temporary weight loss. While following a harsh diet rule, a person sheds much weight initially to gain it back later on.

Instead of following extreme diets which has a danger of weight gain, we recommend taking a healthy diet for a lifetime. It’s comparatively slow, but a more beneficial and sustainable weight loss strategy that doesn’t have any side effects.

2. Extreme Workout
Some people go for extreme workout plans so that they can lose weight faster. Challenging your limits is the key to good results in exercise but over challenge isn’t. People stretch themselves beyond their capacity and ultimately cause an injury. Over workout can also result in energy imbalance. If you are at an energy deficit for an extended period, it can cause health issues.

Too much workout can lead to extreme energy loss, hormonal imbalances and injuries. Some of the side effects of over-exercising include increased heart rate, dehydration, sleep disturbances, and increased stress.

3. Lose Motivation
For some people, it’s hard to stay motivated throughout their journey of weight loss. You may start working out and taking a strict diet after your doctor tells you to do so, but motivation comes from within. Losing motivation in between your journey towards weight loss is very common. On the other hand, having unrealistic weight loss goals makes it hard to stay motivated and keep going. Set goals which are real and can be achieved easily.

Apart from the mistakes that you do while following a strict diet and workout plan, there are still very few chances of losing weight in the long run. If you are an obese or overweighted person, losing weight just by maintaining a healthy lifestyle is not enough, you need more! Bariatric Surgery is your biggest rescue whenever it comes to losing weight permanently with no side effects. Every year lakhs of people undergo bariatric surgery and feel confident and healthy after it.

Whom are you waiting for? Want to know more about Bariatric Surgery?

Book a consultation call now – 6232012342

5 Reasons Why You Are Not Losing Weight

August 12, 2020

How irritating it gets when you have tried everything but still can’t lose weight? You tried to eat healthily, all the keto diet, you tried fasting, working out, and what not. After doing so many efforts, the weight on the scale doesn’t seem to move even a number down.

While you might be thinking why that extra weight in my body doesn’t shed away and my waistline doesn’t seem to shrink, have a look at these most common reasons people don’t end up losing weight. You will be surprised!

You are stressed

Stress affects an individual in many ways, and so do is eating, exercising, and sleeping habits. Many of you who are trying to lose weight by trying a healthy diet and exercise, also worry about the results. This stress creates hindrance in your journey of losing weight. Stress also affects our cortisol levels which in turn makes it hard to lose weight. So if your diet and exercise routine is stressing you out, try finding an alternative.

You are not getting enough sleep
Most folks out there don’t get the necessary 7-8 hours of sleep every day. It is recommended that for a healthy body and a healthy mind, adequate sleep is much needed. Lack of sleep can make you feel lethargic the next day and ultimately affects your workout routine and diet. You might feel a lack of energy in your body if you don’t get the recommended hours of sleep.

Weekend splurge
Throughout the week you work hard and stick to your diet plan. But what happens to the weekends? At weekends, you tend to binge eat. Unlimited snacking, cocktails, and sugary beverages. All these things add up to your weight and all your hard work is sabotaged.

Be mindful of what you are eating on the weekends too. Instead of just going crazy, try limiting yourselves to a small portion!

Taking liquid calories
When you are trying to lose weight, you might end up gulping juice, lemonade, or ice tea thinking that these drinks don’t add much or they are healthy. But in reality, you are taking in unwanted calories in the form of sugar. Instead, you can opt for non-sugary drinks or coconut water.

Inadequate exercise
Just walking a few miles or moving up your body doesn’t work when it comes to losing much weight. If you are doing this, you need to increase the intensity of your exercise and also the time for which you workout. Keep in mind that you need to work hard to get rid of those love handles or bulging belly.

For more suggestions and consultation, please call on- 6232012342.

Tag: weight loss

Narendra Kumar Weight Loss Transformation Story

What is brown fat? Does it help in weight loss?

5 Steps to Sustainable Weight Loss

3 Common Mistakes people do on their Journey to Weight Loss

5 Reasons Why You Are Not Losing Weight

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