What is brown fat? Does it help in weight loss?
If you are among millions of those obese people trying to get fitter and shed extra weight, you probably aren’t thinking on the grounds that one type of fat can be better than another. According to some studies, brown fat aids in weight loss, it burns calories as compared to white fat that stores calories in your body.
Brown fat is a different kind of fat, also known as brown adipose tissue, helps in producing heat in the body when it gets cold. It has more mitochondria than white fat. And these mitochondria act like engines that burn calories in your body to produce enough heat.
Can brown fat help in weight loss?
Brown fat has received much hype and has become a topic of interest amongst researchers because it uses regular body fat as a fuel. This holds true when a person is doing any physical activity, as workout stimulates hormones responsible for activating brown fat to play its part in burning calories. Scientists are trying to come up with medications that trigger the growth of brown fat in the body.
Brown fat helps in burning calorie.
White fat stores calorie.
Brown fat in large quantities is generally found in kids, and it decreases with age. The percentage of brown fat in your body decrease as you grow. In adults, it is in less quantity. Those adults who have more brown fat look younger and have normal levels of blood sugar.
However, it doesn’t mean that white fat is terrible. It protects our body organs by acting as a cushion, and it releases hormones that are beneficial. However, an excess in white fat around the belly area causes health problems like type-2 diabetes, hypertension, and many.
Conclusion–
If you want to lose weight and activate your very own brown fat calorie-burning machine, then start exercising daily.
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