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Risk from eating disorder

Eating disorder may be risky. Be aware and avoid the risk of getting sick

March 28, 2019

Eating disorders are incredibly common in this day and age, especially with outside influences shaping the way people think. Advertisements play a large part in telling people they should look a certain way, making many incredibly conscious of the way they look. This can often lead to a variety of issues, especially eating disorders, as people struggle to attain the ‘perfect’ shape, causing immense weight issues. Here is everything you should know about eating disorders.

risks fromeating disorder

What is an eating disorder?

An eating disorder is characterized as irregular eating, in which a person may consume inadequate or excessive amounts of food, as a result of various mental factors. A person with eating disorders often has thoughts like ‘can I lose weight by eating less?’, ‘how to stay thin?’, etc, which shapes the way they think, directly affecting their intake of food. These can often lead to serious medical conditions, especially when the condition worsens without treatment.

What are the types of eating disorders and their risks?

There are 3 most common eating disorder types that people around the world suffer from.

  • Anorexia Nervosa – A person suffering from anorexia nervosa is typically fearful of putting on weight, making them consume only a fraction of food they should be eating during the day. He/she will have abnormally low body weight and limit their food intake, often thinking that they are overweight. Patients use excessive methods such as starvation, taking laxatives, etc. to control their weight, which eventually leads to medical issues such as infertility, heart disease, etc.
  • Bulimia Nervosa – Bulimia occurs when a person tries to compensate for eating by vomiting, taking laxatives, or even exercising excessively. This is mainly due to a fear of weight gain, as bulimics feel conscious about their weight and shape of their body. This can be potentially life-threatening, as Bulimia causes dehydration, heart disease, and various gastro-intestinal problems.
  • Binge-eating disorder – Binge-eating occurs when a person no longer has control over eating. Unlike Bulimia, there is no vomiting or laxative intake. Binge-eaters are typically overweight, which causes medical issues such as diabetes, heart disease, and more. As they put on more weight, patients feel guilt and embarrassment over their weight, which forces them to eat and be pushed into a vicious cycle.

How to prevent an eating disorder?

Many people are sitting ducks for eating disorders, making it essential to know how to prevent them from surfacing

  • Avoid eating lesser food, but begin eating more nutritious food
  • Talk to your loved ones about the dangers of eating disorders, to educate them
  • Develop a healthy body image, rather than sticking to what is seen in the outside world
  • Focus on being happy, rather than ‘thin’
  • If you feel yourself or someone else being obsessive about losing weight, seek help from a psychiatrist

You never know when someone may have an eating disorder, or the cause of it occurring, as each person’s personal environments and experiences are unique. However, it is necessary to seek timely help. Dr. Mohit Bhandari is a world-renowned Bariatric Surgeon with years of experience in the industry, helping people across the world battle obesity the right way.

Know about bariatric surgery

What is Bariatric Surgery?

March 26, 2019

Bariatric Surgery has taken the world by storm. Though it has fallen prey to much scrutiny in the past, what many don’t know is that Bariatric Surgery isn’t just a new ‘fad’, but has, in fact, proven to be life-saving for a number of people who were heading towards oblivion, due to the numerous fatal conditions that severe obesity can cause. Though a majority of people have heard of the term ‘Bariatric Surgery’, not everyone knows exactly what the procedure entails. Here is what you should know about Bariatric Surgery.

What is Bariatric Surgery?

Bariatric Surgery is an umbrella term that constitutes a number of procedures designed to make changes to the stomach and digestive system, which limit the number of food consumed, as well as the nutrients absorbed by the body, and subsequently, the number of calories absorbed. Bariatric Surgery is conducted mainly when proper dieting and regular exercise have failed to result in weight loss or the excess weight is causing life-threatening health issues, such as heart disease, Type 2 diabetes, sleep apnea, high blood pressure, and more.

Advantages of Bariatric Surgery

There are numerous Bariatric Surgery benefits, depending on the purpose of the treatment.

  • Prevents or keeps in control conditions such as Type 2 diabetes problem, asthma, heart disease, acid reflux, among others.
  • Treats issues such as lower back pain, stress urinary incontinence(SUI), degenerative disk disease, etc.
  • Results in faster weight loss than diet and exercise
  • Enhances quality of life and increases life expectancy
  • Controls food intake, and can also help in treating Binge-eating disorders

What is the procedure for Bariatric Surgery?

Though the exact process depends on the type of Bariatric Surgery you opt for, the overall procedure is quite standardized.

  • Preparation: Your surgeon conducts various preliminary tests and gives you a list of dietary and lifestyle precautions to take before the surgery. You may also be required to stop any tobacco use prior to the procedure.
  • Procedure: Most Bariatric surgeries require general anesthesia to be administered. Depending on the type of surgery, the procedure is either performed surgically with incisions or Laparoscopically, which is minimally-invasive.
  • Recovery: After the procedure, you will be monitored closely to ensure a smooth initial recovery. After a 3-5 day stay in the hospital, the doctor discharges you when satisfied with the outcome and rate of recovery. Make sure to follow the strict diet mentioned by your doctor, in order for a easy and smooth recovery.

Cost of Bariatric Surgery

The Bariatric Surgery cost in Mumbai, India, depends on the exact procedure to be performed. Your surgeon initially conducts a thorough medical examination and recommends the best procedure that bests suits your medical condition, as well as the desired outcome of the treatment.

Bariatric Surgery is indeed among the best obesity treatments in Mumbai, India, that helps in averting and keeping at bay a majority of conditions that could otherwise prove to be life-threatening and drastically minimize the patient’s quality of life. Dr. Mohit Bhandari is the leading Bariatric surgeon in Mumbai, having achieved incredible success with conducting Bariatric Surgery for numerous patients across the world. His skill and expertise make him one of your best options to get a consultation and battle obesity the right way.

effect of obesity on body

The effect of obesity on the body

March 25, 2019

The statistics on obesity have skyrocketed in the past years, with a large number of people being obese. While obesity is not characterized by weight, but by BMI, most people may not even know they fall into the category. There are numerous reasons why obesity is so prevalent, ranging from bad lifestyle, poor nutrition, irregular mealtimes, excessive stress, and more. Its impact is deep-rooted in the body, which people should be aware of. Here are 5 health conditions that obesity can eventually lead to, when not put under control.

  1. Type 2 diabetes – Type 2 diabetes is characterized by high blood sugar levels in the body. When blood sugar is above normal, it can further increase the risk of heart disease, stroke, kidney failure, and more. More than 85% of diabetes patients are found to be overweight, which occurs for a reason. One of the main reasons is that excess weight makes the cell resistant to insulin, making the pancreas produce more insulin hormone in order to make up for the perceived deficiency in the body, causing Type 2 diabetes.
  1. Heart Disease – Heart disease is caused by the narrowing of blood vessels that supply blood to the heart. When the blood supply to the heart is decreased, the risk of heart attack, cardiac death, abnormal heart rhythm, etc. increases. People who are overweight often also carry the risk of diabetes, high cholesterol, and more, which are linked to heart disease. Moreover, carrying excess weight puts more pressure on the heart, decrease its ability to function efficiently.
  1. Cancer – Cells in the body that grow abnormally are typically considered to be cancer cells. These spread throughout the body in time, and often have limited scope for treatment. Obesity has been linked to cancer in the past, perhaps due to the fact that excess fat cells can affect the growth of cells in the body, causing them to turn cancerous over time. Any bad lifestyle habits connected to obesity can also increase the risk of cancer.
  1. Fatty Liver Disease – The build-up of fat on the liver can cause it to dysfunction, leading to fatty liver disease. This further causes issues such as liver cirrhosis, liver damage, liver failure, and more. Fatty liver disease is also known as non-alcoholic steatohepatitis causes the same issues as alcoholic liver disease, but caused by fat and not alcohol intake.
  1. Osteoarthritis – Osteoarthritis occurs due to wear and tear of the cartilage in the joints, which causes immense pain and discomfort, often affecting mobility. Wear and tear occur due to injury, age, and excess weight that puts more pressure on the joints, especially hip, and knee joints. Moreover, excess weight also causes inflammation in the joints, which further leads to Osteoarthritis.

Most people often wonder, ‘does obesity cause stress?’. With so many issues caused by obesity, it is but natural that your body and mind are put under immense stress, which can only be reduced by alleviating these issues. Dr. Mohit Bhandari is the leading Bariatric Surgeon in Mumbai, with immense success in helping patients tackle extreme obesity and relive the associated health conditions.

Tips to prevent obesity

Simple tips to prevent obesity

March 8, 2019

Obesity is becoming a rampant problem in India. Studies show that over 5% of Indians are suffering from obesity. To tackle this very issue, the Indian govt. is promoting fitness initiatives such as Hum Fit Toh India Fit. This initiative has led citizens to adopt a healthier diet and engage in exercise. If you are concerned about your health and want to shave off the excess calories, here are some tips you could use to prevent obesity.

how to prevent obesity

Burn the calories you eat

Try to burn as many calories as possible after you consume food. This helps in preventing excess weight. Maintain a healthy balance between regular exercise and a healthy diet. Your body should be able to burn fat and lose excess weight. If your daily intake is around 1500 calories it is important to burn those 1500 calories, in order to lose weight. Maintaining your calorie intake and output will help maintain a healthy body and prevent obesity.

Do your diet right

Your diet is one of the vital things for your fight against obesity. Rather than consuming animal-based fats which are rich in unsaturated fatty acids, it is recommended to consume vegetable oils like soybean or canola oil, as vegetable oils contain less saturated fatty acids and no cholesterol. Opt for foods that are rich in fiber like dried beans and raw vegetables, as they help in maintaining a healthy gut system.

Track your BMI

For Indians, a Body Mass Index of 18-22.9 is ideal; 23-24.9 indicates overweight and anything above 25 implies obesity. Keep your weight in check and maintain it as per your height, to keep BMI within the ideal limit. This would go a long way in keeping obesity away.

Limit Alcohol Consumption

Drinking a glass or two to relax after your hectic day is not that harmful, but consuming more than that every day can increase your odds to weight gain. Studies have shown that consuming alcohol inhibits the oxidation of fat in the body. Moderate consumption of alcohol does not interfere with your lifestyle, but excessive drinking can. Be careful and keep your weight in control.

Say no to refined foods

Refined foods like refined white sugar and refined white salt should be avoided. All refined foods should be consumed in a minimum quantity, as they are rich in simple carbohydrates that are easily absorbed by the body and stored as fat. If you want to be benefitted for long-term weight management, avoid consuming refined foods.

Eat High-Fiber Foods

Intake of fiber in your diet may help prevent metabolic diseases such as obesity.It can absorb water and turns it into a gel, which slows down digestion. Some of the best sources of soluble fiber include oat bran, lentils, nuts, certain fruits and vegetables, and peas.

Best Bariatric Surgeon in Mumbai

Suffering From Obesity? Consult the best Bariatric Surgeon in Mumbai

March 5, 2019

Fun fact! 39% of adults aged above 18 years are overweight, and 13% among them are obese. Being part of the 21st century, where people are becoming lazy day by day due to highly advanced technology, obesity has now become a global epidemic. Obesity is a major cause of poor health and life-threatening health conditions in both, developing and developed countries.

obesity treatment in mumbai

Take the example of India, a developing country with a high level of poverty. Yet, obesity affects a large number of people. India is home to the second highest number of young people who have excess weight. Foods which are high in fat, sugar, and salt, and low in nutrition, are some of the major reasons for obesity among children.

Obesity 101

Obesity is the accumulation of excess fat in the body tissues. In technical terms, when the BMI (Body mass index) is 30 or above, the person can be considered obese.

Facts about obesity in the world:

There are nearly 108 million children and more than 600 million adults with a BMI exceeding 30.

China has 15.3 million children with obesity, and India, 14.4 million

Among adults, the U.S. topped the list with 79.4 million people with obesity, and China came second with 57.3 million people

The prevalence of obesity has doubled since 1980 in more than 70 countries and has increased in most other nations.

Although the prevalence of obesity among children has been lower than adults, the rate of increase in childhood obesity in many countries was greater than that of adults.

What causes obesity?

Although the reason for obesity is primarily excess calorie intake and fat deposition, there can be other factors at play:

Sedentary lifestyle: This kind of obesity is mostly seen in the urban population. People who have limited physical activity and consume high-calorie meals often gain weight due to the unspent calories that get converted into fat.

Genetics: Studies indicate that the chances of a person being overweight increases by 25% if one or both the parents are obese.

Lack of awareness: A major section of the population still lacks basic knowledge about the right nutrition, which is again among the major causes of obesity.

Obesity Treatment in Mumbai:

If you are looking for the best weight loss program in Mumbai or obesity treatment in Mumbai, we at Mohak Bariatrics& Robotics have got you covered. We use the latest technology available to remove excess fat from your body. Being the best obesity surgeon in India, Dr. Mohit Bhandari was one of the first to perform robotic bariatric surgery in India. Our team efficiently diagnoses your issue, and understands your treatment goals, working together to provide trustworthy, safe, and cost-effective surgery programs. With an experience of more than 15 years in Bariatric Surgery, we have become one of the leading obesity centers in the country, doing pioneering work in the field of obesity and obesity surgery.

So, book your appointment or get in touch with our counsellor, call +91-97373-67367. Alternatively, you can send an email to mohakbariatric@gmail.com

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