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Why Bariatric Surgery is the easiest solution to Obesity 1

Why Bariatric Surgery is the easiest solution to Obesity

January 28, 2022

Bariatric surgery can virtually impact your life, mixed with a devotion to your diet and exercise plan. It can deliver physical changes and improve your overall rate of energy.

Shoo away the potential health problems
You are losing weight and gaining it back does nobody to mitigate the potential health problems associated with Obesity. You must keep the importance off for a minimum of five years to consider the loss of success, resulting in a happier, healthier you.

Better Cardio Health
Weight loss surgery reduces a person’s risk of coronary heart disorder, stroke and a peripheral heart condition. Plus, one study even reported that the weight loss gained from the surgery could help prevent the risk of death associated with stroke, hypertension and myocardial infarction. Blood pressure and cholesterol levels can return to normal or near-normal after surgery, reducing these risks and enhancing overall well-being.

Better Mental Health
Many obese people feel blue because of poor body portrait and colonial stigma. Even more youthful people who carry considerable excess weight find it challenging to partake in sports they might otherwise enjoy, coaching social isolation and depression. Losing this extra weight can improve emotional health in these patients.

Sustainable
Bariatric surgery can produce tolerable weight loss in obese people who have not committed long-term sensation with other weight loss attempts. Different bariatric surgeries are available. Gastric bypass and sleeve gastrectomy are the most common methods.

Talk to our experts at Mohak Bariatrics, and feel free to reach out to us!

Teen Obesity Treatment

Bariatric Surgery and Teen Obesity

December 30, 2021

Teenage is the time of overall growth for the human body. With a lot of hormonal changes and taste development, obesity can come and greet these young individuals. Whilst balance can make everything right, obesity never comes alone. It brings issues like Non-Alcoholic Fatty Liver, Cardiac complications, Cholestrol shoot up, Blood pressure, Diabetes, and much more.

The way for good health
The bariatric procedure is a fine, minimally invasive, and highly successful procedure that offers various options. The surgery helps to marginalize over-eating and bring back the health that the growing bodies deserve. The right diet and proper diet, accompanied by the procedure make everything easier.

Self-confidence boost
Being in the right shape is not only good for health but also good for the self-esteem of young minds. At the teen time, where peers are the dearest to individuals, being in a good shape helps these adults to-to-be feel great about themselves and enjoy acceptance when it is needed the most.

Reduced health issues
Previously existing health issues related to joint and muscular pain, sleep apnea, Gall bladder disorders, imbalanced blood sugar, and the list goes on. Losing those extra kilos is always beneficial for the overall functioning of the body.

Reduced risks from the early years
The risk of disorders cannot be extinguished, but reduced. A healthy body leads to a healthy heart, a healthy heart regulates proper blood flow in the body, which reduces the risk of Blood Pressure problems. This not only helps out managing health from the early days but ensures fitness, for the long run as well.

Better metabolism
Metabolism is an important function of the body. The way food is absorbed by the body, affects the way your system functions its nutrition. When the body is accustomed to greatness from a young age, it becomes a life-long boon for the teen.

Help your teen and adolescent lead a healthy and productive life today!

Bariatric surgery the easiest solution to Obesity 1

Bariatric Surgery: the easiest solution to Obesity

December 29, 2021

Obesity is the root cause of many problems and issues in both males & females. Hypertension, Blood sugar, Cardiac issues, Cholesterol, pain without injury or trauma. Changing the lifestyle is the topmost option but that needs time and space.

Fast and goal-oriented
The body responds to the procedure quickly and makes the necessary changes for better health. The procedure is goal-oriented to initiate quick responses, based on the natural metabolical cycle and digestion. Testimonials and experts seem to agree with us.

Best fast relief
When the time is tight and weight loss is an immediate need, Bariatric surgery can be the most perfect solution for Obesity. It helps cut down the food intake and that initiates the body to burn down its stored fat in Excess. Talk to an expert for details and what might suit you perfectly.

Options
Another golden pin about Bariatric Surgery is that you have options to choose from.  What is best for you, can be discussed with the experts. Recently a completely Non-Invasive, capsule method has been gifted to us by medical advancements.

Soft on changes
If you are a foodie and giving up on your favorite food is a whole task, Bariatric surgery can be a very good option for you. Most of the changes are made internally, so you get a wholesome effort made internally to your body. This ensures the right amount of eating and the right type of eating.

Talk to an expert
There’s nothing better than getting into a detailed conversation with an bariatric surgery expert. You can have a deep and personalized analysis of your situation and find what is best for you. There is no doubt that Bariatric surgery is fast, but it’s important to discuss it with an experienced professional before you fixate on your best option.

Binge eating
Bariatric surgery helps cure Binge eating disorders and prevents eating as an emotional response to stress or changes. This procedure has helped many and has the potential to heal many more and with the medical advancements, a variety of easily accessible options have come up that make everything easier and feasible.

Obesity is the primal cause of general health issues, which makes it important to solve the problem. A healthcare expert can help you begin the journey.

Narendra Kumar Weight Loss Transformation Story 1

Narendra Kumar Weight Loss Transformation Story

September 15, 2021

Here is Narendra Kumar’s story, from taking 10 steps to 100 steps at a time! Reducing up to 90 kgs in 8 months post-Bariatric Surgery, Kumar has completely transformed his life.

Before the surgery, not only Kumar but his kids were also bullied at school. Children cracked jokes on their father’s obesity, so much so that Kumar lost all his confidence. He felt dejected in friendly and family parties. Mainly, he chose not to be present.

Things started taking a different route post-surgery. One fine day Kumar skimmed the internet and came to Mohak Bariatrics and Robotics to transform his life for the better. He started walking 200 metres only 15-days post-surgery and then went further. He now runs 9 km every day! And plays Volley Ball for 2 hours post that.

Kumar was the happiest to share that this is now his routine, ” even my son cannot run with me. That’s how much I run.” With a slightly serious expression he exclaimed that he had really tried very hard to reduce weight. But no other technique apart from Bariatric Surgery worked.

Adding some humour to the talk, he honestly confessed that he thought it was all done in Photoshop when he watched videos about Bariatric Surgery on the web. All for false marketing. But today, wherever he is, he credits it to the surgery – claiming, “It’s all real, and I am very fit.”

Talking about the hospital, he said, “no hospital has such facilities.” Everything happens on time, without patients having to say it, whether water, tea, or hygiene. He has also encouraged a minister in his area who is currently getting his procedure done. “I would like to hold a program on Mohit Sir’s expertise. I will call 200 people who have either recovered or need this surgery.”

He is convinced that he has gotten a second life, and all obese people can. For him, this is a rebirth, and Dr Mohit Bhandari is his mascot.

Manoj Chandarana Weight Loss Transformation Story 1

Manoj Chandarana Weight Loss Transformation Story

September 11, 2021

Mohit Chandarana, a victim of obesity, joyfully shares his story of transformation from 90kgs to 72 kgs in 3 months due to bariatric surgery. He explains that his body was fine, but his stomach outgrew to a point where he quickly felt tired, could not walk, and suffered from excessive knee pain. Also, he could not wear what he wanted and do what he wished.

Once he decided to resolve this problem, that’s when things turned around. He came across Mohak Bariatrics and Robotics over the internet and decided to get a bariatric surgery done by Dr Mohit Bhandari. He exclaims! that today- he walks 4 km every morning, has no body pain, no breathlessness, and all his tests are normal. “I feel very lightweight, I feel perfect, and my confidence and body language say that I have secured my coming 25 years.”

He rates Mohak Bariatric and Robotics as a 5-star facility hospital with the most politely spoken staff who treated him as their own family. He came to the hospital from Vardha to Indore with his wife but later felt that he could have managed it all alone with such heartwarming hospitality.

He says that he is in awe of the staff. He was not trouble for anything. Instead, he didn’t come to know when he got admitted, enrolled. Even before paying, he was receiving the treatment. “Everything happened before time. Out of all my hospital experiences, this is my best. I recommend my friends who want to get the procedure done to be in no other place but here.”

Chandarana extended his gratitude to Dr Mohit Bhandari, keeping him next to god and securing his life for at least 25 years.

Bariatric Surgery and Cardiovascular Outcomes

How Bariatric Surgery Helps in Reducing Cardiovascular Disorder Risks

March 5, 2021

Obesity is fundamental to elevating mortality and morbidity rate associated with cardiovascular diseases (CVD). A person’s body mass index (BMI) is directly proportional to their risk of CVD and high blood pressure. Which can further lead to:

  • A stroke
  • Myocardial infarction or heart attack
  • Arterial aneurism (weakening of an artery that might lead to a rupture and heavy internal bleeding in severe cases)
  • Heart failure or sudden cardiac death

It is essential to understand why obese people run at a daunting risk of such cardiovascular diseases:

  • We all know that obesity alters cholesterol levels in the body; it increases cholesterol and triglyceride levels. But what we are commonly unaware of is that- obesity can reduce the amount of good cholesterol in the body. High-density lipoproteins (HDL) are the good cholesterol your body needs to reduce the bad, useless cholesterol, lowering the risk of heart diseases.
  • Obese people are at a higher risk of high blood pressure issues resulting in a cardiac arrest. They require more blood to supply nutrients and oxygen to the body. Also, they need more pressure to move this blood around, collectively leading to high blood pressure.
  • While obesity can directly cause CVD can indirectly lead to heart dysfunction by causing other health problems such as diabetes. As per the American Heart Association, people with diabetes are 2 to 4 times more prone to heart-related risks. And it lists diabetes as one of the seven major controllable factors in reducing heart risks.

To reduce such risks, remove the cause. Bariatric surgery is the best way to shed excess weight. It reduces the stomach’s capacity to hold food. Either by malabsorption or by a combination of gastric restriction and malabsorption. It can decrease mortality due to CAD by 56% and overall mortality by 40%.

Thus, once you opt for surgery, you’ll not only combat obesity but also risk factors of heart-related diseases and diabetes. Know your BMI and talk to an expert at- 6232012342.

 

Intermittent Fasting: Is it Safe After Bariatric Surgery?

January 10, 2021

The concept of intermittent fasting has been into controversy since the beginning. It is claimed as a fitness fad or maligned as a not so real potential health hazard. Such clashes in opinion and experiences of people make it hard to understand if intermittent fasting is worth trying and how to do it.

After so many talks about intermittent fasting, it becomes essential to know whether it is recommended after bariatric surgery. According to a few pieces of research in this field, intermittent fasting has benefits if done correctly. But before you decide on doing intermittent fasting after surgery, you should know what it is precisely and how it is practised.

Here’s a quick primer-

What is intermittent fasting?

Intermittent fasting is a practice of setting times for fasting and eating. You can schedule the time for this during a day or spreading it over a week. It is one of those few diet plans that does not put restrictions on what you can eat, but on when to eat.

One approach to intermittent fasting is one-day fasting and one-day eating, which means that food intake is completely restricted for a day, and this trend continues. Fasting day is followed by another 24 hours of feeding day.

Is Intermittent Fasting safe after Bariatric Surgery?

Weight loss surgery doesn’t only help in losing excess weight but also reduces the risk of developing other deadly diseases like heart problems, stroke, high blood pressure, diabetes, and hypertension. But if you practice intermittent fasting post-bariatric surgery, the positive results of it will be compromised as your body needs vitamins, fluids, nutrients and proteins after the surgery.

“Intermittent fasting is not recommended after bariatric surgery since food intake is surgically restricted already”, Dr Bhandari said. “Patients are advised to take a high protein diet and eat regularly scheduled meals in reduced quantities.”

For patients who had undergone bariatric surgery recently, a prolonged fast – and even an improperly managed short-term fast-could increase the risks of inadequate nutrition intake, dehydration, nausea and vomiting.

It is recommended to make healthy lifestyle changes after weight loss surgery, to maintain the lost weight. But since the dietary intake is already limited due to the surgery, it’s not beneficial to start taking any type of diet, including intermittent fasting.

For more consultation, call on- 6232012342

How to Keep the Weight Off After Bariatric Surgery 1

How to Keep the Weight Off After Bariatric Surgery

January 2, 2021

If you had undergone bariatric surgery, one of the greatest fears you may have is that you will regain the weight. Unfortunately, it is relatively easy to regain weight. People start gaining weight 12-18 months after the surgery. It can happen due to poor lifestyle choices like unhealthy food, lack of exercise, & sitting for long hours.

How you gain weight after the surgery?
In the first year of having surgery, most of the patients take utmost care of their diet and exercise. They follow the diet routine as prescribed by their doctor. They tend to eat in portions and avoid sugary foods. As after the surgery, they start feeling good about themselves and their body; they try to maintain a healthy lifestyle. However, this motivation doesn’t stay for long. After the first year, patients start binge eating, do less exercise and regain weight.

In most of the cases, weight regain boils down to improper eating habits-

  • Eating while feeling full
  • Eating all-day
  • Binge eating
  • Consumption of junk
  • Out-of-control eating

How to Keep the Weight Off After Bariatric Surgery

Despite the fact that some weight gain is inevitable, you can follow these simple tips to avoid it after the surgery-

  • Schedule visits with your bariatric surgery team to keep the weight loss on track.
  • Follow your nutrition plan thoroughly, as recommended by the doctor.
  • Keep healthy snacks with you to avoid binging on junk.
  • Eat-in fewer portions.
  • Follow a strict exercise routine and keep a check on your calories burned so that you get that motivation.
  • Don’t fall in the urge to drink sugary beverages.

Bariatric surgery is just a procedure that can transform your life and body; its not a magic wand.

Keep in mind that bariatric surgery is not a lifelong solution to obesity. It’s a weight-loss tool. Once you achieve your desired weight, you need to maintain a healthy lifestyle, do exercise and eat right to stay slim. Follow the bariatric diet your doctor recommends you and try to stay active.

Call for Post-Bariatric Consultation- 6232012342

5 Ways to Overcome Workout Excuses

5 Ways to Overcome Workout Excuses

August 21, 2020

After Bariatric surgery or any weight loss surgery, regular exercise is a must. However, sticking to your workout routine can seem a daunting task at first. You might lack motivation, make excuses, and workout could be the first thing you abandon. If exercise and workout have never been a part of your daily routine, you might face difficulty in sticking to a workout routine. But if you see, it takes only 21 days to create a new habit, and you can make it possible if you want.

To get started, use these five ways to overcome workout excuses and remain focused-

Create a Calendar

There are a lot of apps and technical devices available today to let you keep track of your activities. Gadgets like fitness tracker watches help you to keep an eye on your regular physical activity and how many steps you have walked in a day. Also, tools like google calendar make it a lot easier to create reminders and set a workout schedule.

 

 

 

Break things up

It can be a little tough for you to find time for a workout in your busy schedule. Especially when the daily workout time is around 30-60 mins. You need to plan and break things up. Whenever there are meetings and a tight schedule, you can do a 15 min high-intensity workout that will give you the same benefits as a 30 min low-intensity workout.

 

Make it a fun activity

Ask your family and friends to workout with you. Make it a routine that encourages you to leave that bed and do some fun. Play music, talk and do everything that can make your workout a fun activity. Also, if you make excuses, there are fewer chances that your family member is also making excuses at the same time.

 

 

 

Try new exercises

Keep in mind that you don’t stick to a single type of workout routine. Do not make it a tedious activity. Instead, try watching YouTube videos to take some inspiration and new ways of doing the workout. If you regularly do lat pulldowns with an overhand grip, try switching it to underhand.

 

 

Don’t starve yourself

Who said, sticking to a workout routine needs sticking to a strict diet also. If you avoid eating before workouts, you will find an excuse for lack of energy in your body. So eat whenever you feel hungry. Don’t starve yourself.

 

 

 

 

For more suggestions and consultation on Bariatric surgery and post-surgery workout, please call on- 6232012342

Should Obesity be Considered a Disease

Should Obesity be Considered a Disease

August 8, 2020

Do you find yourself trapped in an obesity cycle?

Does obesity affect your mind and health?

Is obesity the main reason behind comorbidities that have suddenly knocked on your door?

If the answer to the above questions is YES, then obesity can be considered not only as a disease but also an epidemic. An epidemic that has taken a toll over the life of Indians and doesn’t seem to fade away.

Labeling obesity as a disease would also mean it can be covered under Insurance. Since it’s not just a cosmetic problem, obesity gives birth to deadly diseases like type-2 diabetes, cancer, heart problems, sleep apnea, hypertension, and other cardiovascular diseases.

However, some people consider Obesity as a cosmetic problem rather than calling it a disease. The reason behind this thought is if it is called a disease then treatment would be the only option left with patients. They will have to go for surgery and no other solution would be relevant to the problem.

According to Merriam Webster, a disease is “any condition that impairs normal functioning and is typically manifested by distinguishing signs and symptoms.”

Is obesity a disease or a disorder?
Obesity is strictly a chronic disease. It is closely related to several other illnesses like heart disease, hypertension, type 2 diabetes, sleep apnea, certain cancers, joint diseases, and more.

According to the Centers for Disease Control and Prevention (CDC), chronic disease can be defined as any condition that lasts one year or more and needs ongoing medical attention and limits activities of daily living.

Should obesity be considered as a disease is a heated topic of debate that is going on for years. There are no particular conclusions to it, but there is a solution definitely- Bariatric Surgery. It’s a permanent way to get rid of obesity and lead towards a healthier way of living.

For more suggestions and consultation, do not hesitate to call on- 6232012342

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