mohak bariatrics | post bariatric diet Archives

Eating Out Tips for a Bariatric Patient

August 29, 2022

Bariatric surgery is a new beginning for people suffering from obesity, but bariatric surgery alone is not the solution. It combines proper nutrition and a planned workout to become successful.

Although you may try to avoid fast food, you may still find yourself in a fast food joint. You might want to eat out post-surgery, but following the instructions is also essential. Here are some tips to help you eat out and still tick your expert’s rules.

Failing to plan is planning to fail

Plan what you would like to eat in advance. Keep in mind the expert’s advice and make choices according to the same. Choose places that offer those healthier options. A good dinner outside with friends can be an excellent idea if you pre-plan your meet-up.

Request substitutes

Ask for substitutes for the junk and ask what healthier option falls into your category. Starchy items can be replaced with leafy greens, and fruits can replace desserts. Making these small changes can change the shape and potency of your meals. Request these changes and find the best food for your body that satisfies your soul.

Keep an eye on your drinks

A sweet little milkshake goes well with a sandwich, but that is where you might consume excess calories. Watch your glass for an extra sweet serving beyond your permitted limit. Choose healthier options instead. This will help you balance your carbs and calories.

Click here to know your body mass index free of cost

Ask what is inside

Ask for what is inside your meal on the menu. This will help you determine the best options for your dietary requirements. Modify your meals accordingly and replace the ingredients with healthier alternatives.

We hope these tips will help you eat out without breaking your nutritionist’s advice. If you have any more queries or want to know more, contact us at +91 62320 12342.

Fibres You Should Eat After Bariatric Surgery

July 28, 2022

Bariatric surgery is your body’s ultimate change to improve things toward a healthy lifestyle. The procedure brings changes to your body. It would be best if you also made specific changes externally when your body goes through these transformations. One of these changes is a change in your diet. Including fibre in your plate is essential. Here are fibres you should include post-Bariatric surgery.

Whole grains
Natural whole grains are the best source of fibre. Including these in your diet gradually helps you ease your bowel movements post-procedure. However, it is much more important to calculate the number of servings taken.

Protein first
The first thing you would be advised is to increase your protein intake. A good amount of fibre in your diet is essential to process these proteins properly. It should be preferred to consume fresh fruits instead of juices. Take in the least possible processed foods to keep your system healthy. Keep in touch with your expert to know more about fibres and dietary consumption.

Legumes and cereals
Consumption of nutritious food is going to be necessary after Bariatric surgery. Including legumes, pulses and cereals will help you complete your nutrition and balance your fibre intake. Legumes and grains are both excellent sources of fibre and protein.

Before the surgery, your expert will guide you on what to eat and avoid. Constipation is prevalent after Bariatric surgery for the first few weeks. Fibre intake also eases that issue and helps your body regulate bowel movements. However, refrain from a sudden increase as it may cause bloating. Add it to your meals at different points of the day instead of once to keep your system smooth.

For more information on the diet after bariatric surgery, click here

The Importance of Protein after Weight Loss Surgery

November 16, 2021

Weight Loss Surgery is a life-altering event that requires you to actively change your lifestyle around it- especially the eating habits. Everything from- What to eat? How to eat? What vitamins to have? When to eat? How to exercise? Which exercises? etc., needs to be planned after the weight loss surgery.

While weight loss surgery is an effective tool for losing unhealthy fat and keeping it off permanently, the success of the weight loss surgery also relies on the routine and eating disciplines of the patient.

While the patients undergo a weight loss surgery, not only do they lose the excess fat, but also small amounts of muscle. During this period, having sufficient protein intake is essential. It is THE element that helps the body heal rapidly and regain muscle after the weight loss surgery. Having 60-80gms of protein is usually recommended by the surgeons post bariatric procedure. Now, it might seem like an insufficient quantity of protein; but, it is enough for your now egg-sized stomach. Here are some benefits of incorporating protein in your meals:-

1. Keeps you strong
Protein is the crucial building block of your muscles. It aids the energy fueling and oxygen-carrying process in the body. Eating sufficient protein is essential for maintaining muscle mass. It also helps in making antibodies that fight infections.

2. Strengthens hair and nails
Consuming enough amount of protein on a regular basis works wonders for your body. It helps to keep your hair healthier, skin robust and nail stronger. If you notice brittle nails, dry skin and hair fall post weight loss surgery, it indicates the deficiency of protein in the body.

3. Promote metabolic activities
A high-protein meal helps in building lean muscles. These muscles are responsible for boosting up your metabolism and helping you burn more calories once you start exercising post weight loss surgery. Adding the recommended amount of protein to your diet will help you stay energetic and feel full for a longer time in between your meals.

Learn more about the science of eating rightly after the weight loss surgery or seek clarity on the weight loss surgery. Talk to experts at Mohak and understand at length about bariatric surgery. Our specialists will help you understand everything from the eligibility of the weight loss surgery, to the need and process of the weight loss surgery, to the recovery post weight loss surgery. Book an appointment today.

Tag: post bariatric diet

Eating Out Tips for a Bariatric Patient

Fibres You Should Eat After Bariatric Surgery

The Importance of Protein after Weight Loss Surgery

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